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Beetroot, Kale & Quinoa Burgers

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Mixed Seed, Quinoa, Carrot & Coriander Bakes Mushroom, puy lentil & butter bean burgers Sweetcorn & Quinoa Bites Chickpea, Courgette & Moroccan Spiced Bakes

Beetroot, Kale & Quinoa Burgers

With A Hint of Mint

250g
  • These bright and beautiful burgers are packed with superfood ingredients like kale and chickpea.
  • You’ll also taste a lovely, aromatic hint of mint.
  • 1 of your 5-a-day.

Nothing to hide – we love ingredients you can see and taste

Chickpeas, Beetroot (32%), Courgette, Carrot, Potato Flake, Onion, Rapeseed Oil, Curly Kale (5%), Quinoa (4%), Mint (3%), Coriander, Salt, Garlic Puree.

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Nutritional information

PER 100g Per 125g burger
Energy kJ 616kJ 770kJ
Energy kcal 147kcal 284kcal
Fat 6.1g 7.7g
Of which saturates 0.5g 0.6g
Carbohydrate 16g 20g
Of which sugars 4.4g 5.5g
Fibre 4.3g 5.3g
Protein 4.7g 5.9g
Salt 1.0g 1.3g

 

Per Burger (125g)

Energy Fat Saturates Sugars Salt
770kJ 184kcal 7.7g 0.6g 5.5g 1.3g
9% 11% 3% 6% 21%

 

% of the reference intake of an average adult (8400kJ/2000kcal) Typical values (as sold) per 100g: energy 672kJ/ 160kcal

BEetroot, Kale and quinoa Burger

Serve up your Gosh! Beetroot, Kale & Quinoa Burgers with a side of mango and spinach salad. Simply toss baby kale, spinach, sliced mango and spring onion together with an aromatic dressing of chilli oil, chopped mint and lime juice. The sweet tang of the salad complements the burgers perfectly – you can even sprinkle on some pomegranate seeds for an extra boost of flavour!

 

Click hereSimply Heat Up…

1.  Preheat oven to: Electric 200C/Fan Oven 180C/Gas Mark 6

2.  Remove burgers from packaging & place on a baking tray

3.  Cook in the centre of the oven

From chilled: 15-20 mins From frozen: 35-40 mins

4.   Serve piping hot with whatever else makes you go Gosh!

Guidelines only: everyone’s oven is different

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