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Chickpea, Courgette & Moroccan Spiced Bakes

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Chickpea, Courgette & Moroccan Spiced Bakes

Topped with Harissa Peppers

250g
  • With their cheerful topping of harissa peppers and a spicy kick, these bakes invite you to dive in.
  • They’re bursting with goodness too – with goji berries, and high-fibre, low-GI quinoa.
  • 1 of your 5-a-day.

Nothing to hide – we love ingredients you can see and taste

Chickpeas (29%), Courgette (22%), Red Pepper (13%), Yellow Pepper (13%), Potato Flake, Quinoa, Apricots, Rapeseed Oil, Maple Syrup, Rehydrated Goji Berries, Lemon Zest, Harissa Paste (Red Peppers, Tomato Paste, Chilli, Caraway, Cumin, Rapeseed Oil, Salt, Garlic Puree), Ginger Puree, Coriander, Spices (Cumin, Coriander, Chilli, Turmeric, Fenugreek, Cinnamon, Clove), Onion Powder, Garlic Puree, Salt, Concentrated Lemon Juice.

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NUTRITIONAL INFORMATION

Per 100g Per 125g
Energy kJ 695kJ 868kJ
Energy kcal 166kcal 207kcal
Fat 4.6g  5.7g 
Of which saturates 0.5g  0.6g 
Carbohyrate  30g  38g 
Of which sugars 7.3g  9.1g 
Fibre 5.7g 7.1g
Protein 5.2g 6.5g
Salt 0.65g 0.81g

 

Per Bake (125g)

Energy Fat Saturates Sugars Salt
868kJ 207kcal 5.7g 0.6g 9.1g 0,81g
10.4% 8.1% 3.0% 10.1% 13.5%

 

% of the reference intake of an average adult (8400kJ/2000kcal) Typical values (as sold) per 100g: Energy 695 kJ/ 166 kcal 

Chickpea, Courgette and Moroccan Spiced Bakes

Our Chickpea, Courgette and Moroccan Spiced Bakes taste absolutely divine served with a side of zesty courgetti. While your bakes are cooking away in the oven, spiralize your courgette and toss the tasty strands with a dash of cool tzatziki. What could be simpler?

Click here

 

 

Simply heat up…

1. Preheat oven to: Electric 200°c/Fan Oven 180°c/Gas Mark 4

2. Remove bakes from packaging and place on a baking tray

3. Cook in the centre of the oven

From chilled: 15-20 mins From frozen: 35-40 mins

4. Serve piping hot with whatever else makes you go gosh!

Guidelines only: everyone’s oven is different

 

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