Chickpeas (29%), Courgette (22%), Red Pepper (13%), Yellow Pepper (13%), Potato Flake, Quinoa, Apricots, Rapeseed Oil, Maple Syrup, Rehydrated Goji Berries, Lemon Zest, Harissa Paste (Red Peppers, Tomato Paste, Chilli, Caraway, Cumin, Rapeseed Oil, Salt, Garlic Puree), Ginger Puree, Coriander, Spices (Cumin, Coriander, Chilli, Turmeric, Fenugreek, Cinnamon, Clove), Onion Powder, Garlic Puree, Salt, Concentrated Lemon Juice.
|Per 100g||Per 125g|
|Of which saturates||0.5g||0.6g|
|Of which sugars||7.3g||9.1g|
Per Bake (125g)
% of the reference intake of an average adult (8400kJ/2000kcal) Typical values (as sold) per 100g: Energy 695 kJ/ 166 kcal
Chickpea, Courgette and Moroccan Spiced Bakes
Our Chickpea, Courgette and Moroccan Spiced Bakes taste absolutely divine served with a side of zesty courgetti. While your bakes are cooking away in the oven, spiralize your courgette and toss the tasty strands with a dash of cool tzatziki. What could be simpler?
Simply heat up…
1. Preheat oven to: Electric 200°c/Fan Oven 180°c/Gas Mark 4
2. Remove bakes from packaging and place on a baking tray
3. Cook in the centre of the oven
From chilled: 15-20 mins From frozen: 35-40 mins
4. Serve piping hot with whatever else makes you go gosh!
Guidelines only: everyone’s oven is different
Let us know a little bit about yourself, and your regular shot of Gosh! Fresh Thinking will be on its way to you soon!