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Mixed Seed, Quinoa, Carrot & Coriander Bakes

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Butternut, Basil and Tomato Sausages Sweet Potato & Black Bean Sausages Beetroot, Kale & Quinoa Burgers Mushroom, puy lentil & butter bean burgers Sweetcorn & Quinoa Bites Chickpea, Courgette & Moroccan Spiced Bakes

Mixed Seed, Quinoa, Carrot & Coriander Bakes

With a minted pea centre

250g
  • With crunchy seeds, juicy carrots, and a centre of pea-packed green, our bakes are the beating heart of a gloriously filling meal.
  • Look out for a super shot of those two great super seeds, chia and flax.

Nothing to hide – we love ingredients you can see and taste

Ingredients: Carrot (28%), Sweet Potato, Pea and Mint Centre (20%) (Peas, Water, Citrus Fibre, Olive Oil, Mint, Parsley, Lemon Juice, Seasoning), Quinoa (11%), Flaxseed (9%), Pumpkin Seed (6%), Potato Flake, Coriander (3%), Chia Seed (3%), Curly Kale, Parsley, Garlic Puree, Maple Syrup, Lemon Juice, Salt, Black Pepper.

 

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Nutritional information

Per 100g Per 125g
Energy kJ 429kJ 536kJ
Energy kcal 102kcal 127kcal
Fat 2.0g 2.5g
Of which saturates 0.2g 0.3g
Carbohydrate 18g 22g
Of which sugars 4.7g 5.9g
Fibre 4.9g 6.1g
Protein 5.8g 7.3g
Salt 0.69g 0.86g

 

Per Bake (125g)

Energy Fat Saturates Sugars Salt
536kJ 127kcal 2.5g 0.3g 5.9g 0.86g
6% 4% 2% 7% 14%

 

% of the reference intake* Typical values (as sold) per 100g: Energy 429 kJ / 102 kcal

Mixed Seed, Quinoa, Carrot and Coriander Bakes

Serve our Mixed Seed, Quinoa, Carrot and Coriander Bakes with a red onion and rocket salad for a simply heavenly light meal that’s quick and easy too! While the bakes are cooking, toss the salad with your favourite tangy dressing, add a few oven roasted tomatoes, and tuck right in!

Click here

 

 

 

Simply heat up…

1. Preheat oven to: Electric 200°c/Fan Oven 180°c/Gas Mark 4

2. Remove bakes from packaging and place on a baking tray

3. Cook in the centre of the oven

From chilled: 15-20 mins From frozen: 35-40 mins

4. Serve piping hot with whatever else makes you go gosh!

Guidelines only: everyone’s oven is different

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