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Sweetcorn & Quinoa Bites

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Sweetcorn & Quinoa Bites

With a hint of Harissa & Paprika

280g
  • Our tasty morsels pack a punch: plenty of golden sweetcorn kernels, shreds of green coriander, and a warming nip of harissa and paprika.
  • Contains quinoa, the spinach-related super-grain that fed the peoples of the Andes for centuries.
  • 1 of your 5-a-day.

Nothing to hide – we love ingredients you can see and taste

Ingredients: Sweetcorn (78%), Quinoa (11%), Red Onion, Potato Flake, Coriander, Rapeseed Oil, Harissa Paste (Red Peppers, Tomato Paste, Chilli, Caraway, Cumin, Rapeseed Oil, Salt, Garlic Puree), Paprika, Salt.

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Nutritional Information

Per 100g Per 5 x 20g Portion
Energy kJ 705kJ 705kJ
Energy kcal 168kcal 168kcal
Fat 7.0g 7.0g
Of which saturates 0.6g 0.6g
Carbohydrate 25g 25g
Of which sugars 6.8g 6.8g
Fibre 3.3g 3.3g
Protein 3.3g 3.3g
Salt 0.69g 0.69g

 

Portion Size (5 x 20g Bites)

Energy Fat Saturates Sugars Salt
705kJ 168kcal 7.0g 0.6g 6.8g 0.69g
8.4% 10% 3% 7.5% 11.5%

 

% of the reference intake of an average adult (8400j/2000kcal)

Sweetcorn and Quinoa Bites

These bite-sized Sweetcorn and Quinoa Bites are just begging to be dipped in a lovely dollop of creamy guacamole. Pop the bites in the oven, then mix crushed avocado with red onion, coriander, and a kick of chilli. Serve with a dressed green leaf salad for a quick and easy flavour sensation.

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Simply heat up…

1. Preheat oven to: Electric 200°c/Fan Oven 180°c/Gas Mark 4

2. Remove bites from packaging and place on a baking tray

3. Cook in the centre of the oven

From chilled: 8-10 mins From frozen: 10-12mins

4. Serve piping hot with whatever else makes you go gosh!

Guidelines only: everyone’s oven is different

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